Welcome to the Dojo
Why invest in this program?
Welcome to the Heroic / Dojo Decision Training Program. This isn't just another workshop. This is your edge. Every time you step onto the mat, the field, the court, or into the gym, you face a decision. Not about talent. Not about potential. About your standard.
The Dojo Decision is simple: Will you train like a Black Belt — relentless, disciplined, committed to mastery? Or will you show up like a White Belt — going through the motions, satisfied with where you are? Great athletes don't leave growth to chance. They choose it. Every rep. Every drill. Every moment.
In this program, you’ll gain the mindset tools, performance strategies, and competitive frameworks to:
- ✓Train with intention
- ✓Compete with confidence
- ✓Respond under pressure
- ✓Raise your personal standard daily
- ✓Become the best version of yourself — as an athlete and as a leader
You already have the ability. This program helps you unlock it. Step in. Make the decision. Train like a Black Belt.
About the Author
A little about me: I was an all-American athlete and achieved a lot of the goals my players think will make them happy. I spent my time reading hundreds of peak-performance books, talking with elite performers, and learning the processes to excel on the field.
All these books, coaches, and experts agreed that the key to happiness — to being my best self on and off the field — was simple: I had to master my mind.
And the process to mastering my mind was simple:
- 1Decide who I wanted to be
- 2Identify the habits that ideal identity would practice
- 3Get busy practicing DAILY habits!
I became a coach to be the mentor I wish I'd had in college — someone who didn't just teach skills, but developed mindset, discipline, and character.
Along that journey, I discovered Brian Johnson and his Heroic training philosophy. I became a certified Heroic instructor and wrote The Dojo Decision to give athletes simple, practical tools they can immediately apply to reach their goals and become their best — on and off the field.
About Heroic
Heroic has served 100,000+ people from every country around the world — including elite performers at the highest levels of the U.S. Military, professional sports organizations, Fortune 100 companies, elite athletes, high-impact entrepreneurs, parents, teammates, and more. They’ve also trained over 10,000+ people through their Heroic Coach Certification program.
📺 This program uses Heroic’s video lessonsto reinforce what this program teaches. To watch the video lessons in each chapter, you’ll need a Heroic subscription — you can start one through the link below.
Before you begin
Five quick steps to set you up — watch the short lessons and do the exercises in order before Chapter 1.
How The Dojo works
Every chapter links to a short Heroic video lesson that reinforces the concept. Put your headphones in and watch it before you write a word.
Answer the prompts honestly. This is the work — where the lesson becomes YOUR plan. Your answers save automatically.
Plan each day like a black belt: set your Floor Goal, line up your tasks, check off your habits, and reflect.
End each day with a quick check-in. Rate your belt, name a win, and watch your streak grow. Every rep counts.
“Every single second of every single day, you are training your Black Belt Mentality.”
— The Dojo Decision